The word of God is the first before anything Pray 🙏 to God ask for forgiveness then follow the rest instructions given below 👇👇 Water is one of the most essential elements to human life. It is necessary for many different functions in the body, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products. Water is also essential for proper digestion and can help to prevent constipation. It is important to drink plenty of water throughout the day, and even more so if you are participating in any physical activity, as sweating can lead to dehydration. While plain water is the best option for staying hydrated, there are also many delicious and healthy beverages that can help keep you hydrated, such as herbal teas, fruit juices, and even coconut water. So, next time you reach for a drink, make sure to choose water first! There are many ways to live a healthy life, but not all of them are easy. It can be difficult to make lifes...